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Fitness

This program is designed to soccer players in any level who desire excel in soccer fitness and tecknical skills ( recieving, passing, dribling, crossing, heading and shooting)

Fitness:

  1. Movement Preparation
  2. Power
  3. Movement Skills
  4. Prehab/Strenght
  5. ESD ( Energy System Development)

Tecknical Skills:

  1. Recieving
  2. Passing
  3. Dribling
  4. Crossing
  5. Heading
  6. Shooting
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